• Welcome
  • About
  • Approach
    • Rooted in the Buddha’s teachings
    • Samadhi
    • Skillful means for nervous system regulation
  • Dhamma mentoring
    • Scope of practice
  • Dana
  • Teaching schedule
  • Contact
  • Two wings of awakening
Kristina Baré

​The Two Wings of Awakening:
Wisdom and Love
​


This booklet explores how wisdom (vipassanā) and the heart practices (brahmavihāras) belong together—as two wings of freedom.

Written for dedicated insight meditation students, it offers explanations, sutta references, and practical instructions for integrating clear seeing with loving-kindness, compassion, sympathetic joy, and equanimity.

The book is offered freely as a gift of Dhamma. If you wish to support the continuation of this teaching, you are invited to offer dana.

To freely read or share click below to download though Lulu online bookshop or click on pdf file below:



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wisdom_and_love.pdf
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  • Welcome
  • About
  • Approach
    • Rooted in the Buddha’s teachings
    • Samadhi
    • Skillful means for nervous system regulation
  • Dhamma mentoring
    • Scope of practice
  • Dana
  • Teaching schedule
  • Contact
  • Two wings of awakening