Kristina Baré
Insight Meditation Teacher
This is a space for meeting experience directly—with clarity, care, and simplicity.
I offer insight meditation teaching grounded in the Buddha’s teachings on wisdom and love.
Integrating clear seeing (vipassanā) with the heart practices (brahmavihāras): loving-kindness, compassion, sympathetic joy, and equanimity.
This work may be of interest to those wanting to meet life more directly—whether in the midst of difficulty, or as a deepening of an already established practice.
I teach residential retreats at the Insight Meditation Society in Barre, MA, and Spirit Rock Meditation Center in California, as well as locally with BC Insight Meditation Society, Victoria Insight Meditation Society, Edmonton Insight Meditation, and Calgary Insight Meditation Society.
Online meetings and individual Dhamma mentoring are also offered, providing a space to bring practice into the immediacy of lived experience.
Teachings are offered on a dana basis. You are warmly welcome to reach out.